{"id":"u2","name":"Canada Groceries and Essentials Benefit (CGEB, formerly the GST/HST credit)","type":"program","typeLabel":"Program","what":"A tax-free payment every three months from the Canada Revenue Agency to help people with low and modest incomes pay for everyday essentials; it is the GST/HST credit renamed in July 2026, with amounts raised 25% for 2026 to 2031.","forWhom":"Canadian tax residents aged 19 or older (or under 19 with a spouse or partner, or living with their own child); for July 2026 to June 2027 it pays up to $679 for a single person, $890 for a couple and $234 per child under 19, and for example a single person with no children qualifies with 2025 adjusted family net income under $60,012.","cost":"Free","tags":["GST credit","HST credit","CGEB","groceries benefit","quarterly payment","CRA","RC151"],"topics":["benefits","money","students","parents","newcomers"],"place":{"country":"Canada","region":null,"city":null,"label":"Canada-wide","cc":"CA","scope":"country"},"website":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit.html","sources":["https://www.canada.ca/en/revenue-agency/services/child-family-benefits/goods-services-tax-harmonized-sales-tax-gst-hst-credit.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/who-eligible.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/how-much.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/get-benefit.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/payment-dates.html","https://www.canada.ca/en/revenue-agency/corporate/contact-information.html","https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/payments-stop-change.html"],"checked":"2026-10-02","added":"2026-10-02","verified":"checked","checkEvery":90,"deadline":null,"deadlineNote":"Paid every three months. Next payment date: 2026-10-05. File your tax return every year to keep getting it.","status":"listed","routes":[{"kind":"Application form","url":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/get-benefit.html","value":null,"seen":"2026-10-02","source":"their own site"},{"kind":"Office phone","url":"https://www.canada.ca/en/revenue-agency/corporate/contact-information.html","value":"1-800-387-1193 (Mon to Fri 8 am to 8 pm ET)","seen":"2026-10-02","source":"their own site"},{"kind":"Office phone","url":null,"value":"1-800-387-1193","seen":"2026-10-02","source":"their own site"}],"primaryRoute":{"kind":"Application form","url":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit/get-benefit.html","value":null,"seen":"2026-10-02","source":"their own site"},"routeCount":3,"channels":[{"kind":"website","url":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit.html","label":"Website","reach":null,"unit":null,"seen":"2026-10-02","source":"their own site"}],"spaceCount":1,"spacesSeen":"2026-10-02","phone":"1-800-387-1193","contact":{"email":null,"url":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit.html","route":"Application form"},"steps":["You do not apply separately: file your tax return every year, even if you had no income, and the CRA checks if you qualify.","New to Canada: for your first year fill out Form RC151 (it can be sent online); if you have children, mail RC151 with Form RC66 and proof of birth to your tax centre.","See how your amount was calculated and update your address or other details in your CRA account, or call 1-800-387-1193 (Mon to Fri 8 am to 8 pm ET)."],"languages":["English","French"],"welcomes":[],"reachNum":null,"reachUnit":null,"reachKind":"none","reachSource":null,"reachSeen":null,"intents":{"reach":false,"grow":null,"job":false,"volunteer":false,"specialist":null,"opps":false,"housing":false,"money":true,"info":false,"marriage":false},"stale":false,"staleDays":0,"checkedNote":"Facts read from the source pages on 2026-10-02; spaces read from their site on 2026-10-02; re-checked every 90 days.","spaces":[{"kind":"website","label":"Website","url":"https://www.canada.ca/en/revenue-agency/services/child-family-benefits/canada-groceries-essentials-benefit.html","reach":null,"unit":null,"seen":"2026-10-02","note":null}],"missing":["organization email (not published on their pages)","follower or subscriber counts (platform pages do not expose them to readers; ask the organization or check the platform)","what they welcome from outside parties (their pages do not say)","audience number for the organization as a whole (not public)"]}